1:1 Yoga and Pilates
Your practice, your pace.
Private yoga and Pilates lessons offer a space to explore movement, build strength, and focus on what matters most to you. Together, we’ll integrate the fundamentals of both yoga and Pilates, creating a unique practice that feels empowering, restorative, and perfectly you.
Your Practice
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Your Pace
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Your Practice ⁕ Your Pace ⁕
Why Private Lessons?
Personalized Attention: Lessons tailored to your unique needs, goals, and physical abilities.
A Safe Space: Explore movement at your own pace, free of judgment.
Holistic Benefits: Build strength, improve flexibility, and cultivate mindfulness to support overall well-being.
Growth and Empowerment: Feel more confident, resilient, and connected to your body.
A Sense of Humor: Pilates and yoga are no piece of cake! We approach everything with lightness and fun. ☺
Rates
Per Lesson: $90
5-Lesson Pack: $425
10-Lesson Pack: $800
All lessons are 60 minutes. We can meet virtually, in studio, or in your home. For in-home sessions, a $10 travel fee will be added. Packages expire after 6 months.
My values in 1:1 Movement Lessons: C.A.L.M.
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Compassion
I’m here to support you with empathy and care, meeting you exactly where you are in your journey.
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Authenticity
I encourage you to show up as your true self, creating space for honest expression and personal growth.
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Listening
Together, we’ll tune in deeply to your body’s signals, helping you listen to your needs with greater awareness.
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Mindfulness
Mindfulness cultivates lasting change. We’ll move with intention, and stay present in every step of your journey.
Compassion
⁕
Authenticity
⁕
Listening
⁕
Mindfulness
⁕
Compassion ⁕ Authenticity ⁕ Listening ⁕ Mindfulness ⁕
